Hadith
Narrated 'Aisha: The family of Muhammad did not eat two meals on one day, but one of the two was of dates.
Vol: 008 Book: 076 Hadith: 462
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Hadith
A Selected Hadith
Narrated Abu Qatada: When the people slept till so late that they did not offer the (morning) prayer, the Prophet said, "Allah captured your souls (made you sleep) when He willed, and returned them (to your bodies)...
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Vol: 009 Book: 093 Hadith: 563
A Selected Dua
We have entered a new day1 and with it all the dominion which belongs to Allah, Lord of all that exists. O Allah, I ask You for the goodness of this day,2 its victory, its help, its light, its...
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Info: 1 For evening recitation, say here: Allaahumma 'innee 'as'aluka khayra haathihil-laylati: "My Lord, I ask You for the good things of this night."
2 Abu Dawud 4/322. Its transmission chain is good (Hasan). See also Ibn Al-Qayyim, Zadul- Ma'ad 2/273.